Two ways to be truly heard.
Some conversations need guidance. Others just need a safe place to exist, without anyone trying to fix or analyse them. Both are offered here, shaped around what you actually need.
One-to-One Counselling
A steady, private space to talk through whatever is sitting heavy — without needing to have it all figured out first.
Sessions are conversational and led by what you bring — there's no fixed script. Common reasons people reach out include anxiety, low mood, stress, relationship difficulties, grief, chronic illness, or simply feeling stuck and wanting to think things through with someone outside the situation.
If you're navigating an ongoing health condition alongside emotional difficulty, this is an area I bring particular care and lived understanding to.
| Session type | Duration | Notes |
|---|---|---|
| Single session | 45–50 minutes | Good for a first conversation, no commitment needed |
| Ongoing weekly support | 45–50 minutes | Most common — consistent, regular pacing |
| As-needed sessions | 45–50 minutes | Flexible spacing based on what feels right for you |
Fees are discussed directly and kept transparent — message to ask, no obligation attached.
Secret Santa
A space built entirely around one principle: you get to be heard without being known.
Sometimes you don't want advice. You don't want a treatment plan, a diagnosis, or someone telling you what to do next. You just want to say the thing out loud — the thing you've been carrying quietly — to someone who will simply listen.
That is exactly what Secret Santa is. No name is asked for. No address, no identifying details, nothing that connects what you share back to who you are. You speak freely, and it is received without judgement, without interruption, and without any attempt to explain, fix, or advise.
This is not a replacement for therapy, and it isn't meant to be. It is its own thing — a release valve, a safe place to simply put something down for a while.
Session length and details are shared on request — message to know more, no obligation attached.
A note on safety: Secret Santa is a listening space, not an emergency service, and isn't monitored around the clock. If you're in crisis or having thoughts of harming yourself, please reach a crisis helpline directly — see Terms & Privacy for numbers that can help right now.
Not sure which one fits?
That's alright — send a message and we can figure it out together, with no pressure either way.
Message on WhatsApp