Reach out, whenever feels right.
There's no form to fill or wait time. A short message is enough to begin a conversation — on your terms, at your pace.
The fastest and most private way to reach out. Messages are read personally — never by an automated system.
Message nowIf you'd prefer to write at length first, email works well too. Replies are usually sent within a day.
hello@holdtightpsycare.inReaching out doesn't commit you to anything.
You can ask questions, take your time deciding, or simply say you're not ready yet. There's no pressure attached to a first message.
A few common questions
Is everything really confidential?
Yes. Nothing discussed in sessions is shared with anyone else, in line with professional counselling ethics. The only exception is an immediate safety concern, which would always be handled transparently with you.
Do I need to know what to say?
Not at all. Many people start with "I don't really know where to begin" — that's a completely fine place to start from.
How are sessions conducted?
Online, via call or video, at a time that works for you. There's flexibility around scheduling rather than fixed slots.
What if I message and then change my mind?
That's completely okay. There's no obligation that comes with sending a first message.